Fast buttock volume method

Question

I want to increase the size of my legs, especially in the thighs and glutes, what should I do?

Thankful

Answer 1

Greeting,

The type of exercise is different for each person according to their physical condition.
If we want to explain to you in general, the following are very important:

1- Three to four weight training sessions per week with an emphasis on squats, quadriceps, hamstrings, leg press
2-Carbo-hydrates nutrition up to one hour after training
3- Dink Milk before sleep
4- Use egg whites at least 4 times a week

Good Luck