Ask a Question

Introduce exercises for flat feet!

by
Hello. My child has flat feet. The doctor tells me to exercise. Please introduce me to some exercises so that I can improve his leg. Thankful

Your answer

Your name to display (optional):
Privacy: Your email address will only be used for sending these notifications.

1 Answer

by

You can use ankle strengthening exercises with bands or towels. I will give you a picture of the sample exercises
Exercises for 3 to 5 weeks
1 to 3 sets a day
Be done with pauses and slowly

Similar Posts

1 answer
My son's soles are flat
Posted Jul 21, 2023 by Guest
1 answer
Warming up exercises yes or no?
Posted May 24, 2023 by dailytn
1 answer
Exercise Program for fatty liver
Posted Aug 1, 2023 by Guest
1 answer
I want exercise for knee pain!
Posted Oct 17, 2022 by Guest
1 answer
Slimming the waist and lower abdomen
Posted Jul 22, 2023 by Guest
1 answer
Muscle burning with exercise
Posted Jul 21, 2023 by Guest
1 answer
Side pain during exercise!
Posted Jul 18, 2023 by Guest
1 answer
Does facial skin age quickly with exercise?
Posted Jun 29, 2023 by dailytn
1 answer
Listening to music while exercising!
Posted May 27, 2023 by dailytn
1 answer
What is the VBT Training?
Posted Nov 6, 2022 by Guest
1 answer
What is GPS Training?
Posted Nov 6, 2022 by Guest
Welcome to the Sports Science Online Community, where you can ask questions and receive answers from other members of the community.

Most popular tags

Sports Science Online Community
Tests Ask Home Hashtags
...