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In the hypertrophy phase, how many sets and how many repetitions?
Posted
Oct 17, 2022
by
Guest
Hello. How many repetitions and how many sets should I train in the hypertrophy phase of the bodybuilding program?
repetitions
set
hypertrophy
system
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1
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answered
Oct 17, 2022
by
Guest
In the hypertrophy phase, repetitions should be between 8 and 12 and with an intensity of 60 to 75% of the maximum strength. 3 sets per session and 9 sets of each exercise during the week are good
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