The treadmill is a training device that you can use instead of running and walking.
The treadmill should have specifications that are useful for training apart from the brand it has. The important features of a good treadmill for exercise are as follows.
1- Shock absorber to reduce pressure on the spine
2- Make sure that it has a suitable engine for people with overweight
3- Ability to change the slope (incline) and speed. Of course, the change in incline increases the price, but it is necessary for more professional people.
4- Have the ability to monitor heart rate.
5- To be able to receive the program. For example, give a training program based on speed and incline to the system memory and it will run by itself.
6- It should be quiet and the engine should not make a lot of noise and vibration. This is especially important if your house is an apartment.
7- Have warranty and support after purchase.
These are important things to consider when buying a treadmill. Of course, there are other optional items that are not very important, but these items are very important.
