This is one of the most common questions among fitness enthusiasts. Improving body shape special in the abdominal area is a target for

many trainees who are looking for the ideal body shape. Once you become older, your fat will store more in the area of your abdomen, which will lead the body to an unexpected shape and form.

Fats at belly

Normally fats store around of abdominal area (your belly) in two forms. In the beginning, most of the fats are stored as the skinfold. This type of fat mostly will reduce by exercise and standard diet programs. By the way, if you forget to improve your lifestyle and ignore your physical activities, the fats stored in your belly area will become visceral fat, which may lead the body to dangerous situations such as cardiovascular diseases and some other chronic problems such as diabetes.

Test your self

Normally we need to assess our body and fitness time by time and check our health status with experts. By the way, there are several tools and methods which may able us to check our situation very fast. One of the most recommended tools to check our situation is BMI. BMI is an abbreviation of Body Mass Index.  Several physicians and exercise trainers are using these tools to assess their clients fast.

Find the way

If you notice overweight or overfat in your body, just you need to follow a fitness program. Your fitness program may have both exercise and diet plans. In a diet plan just you need to make a balance between your daily activity (energy expenditure) and daily food (energy intake). For planning an effective diet plan we strongly suggest you consult with a nutritionist. By the way, several types of exercises also are exciting and you may choose for improving your fitness and body shape.  You may use the exercise listed below to improve yourself.

• Running
• Hiking
• Resistance training
• Bodyweight training
• TRX
• Aerobic exercise
• Swimming
• Yoga
• Pilates
• Core Exercise

Please note that according to your fitness level or additional variables, your trainer may suggest different types of exercise for you.