One-repetition maximum – (1RM Formula) – Strength Evaluation 0

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Now we implement an intelligent strength evaluation system that has been designed and implemented by Dr. Amani’s research team for the use of coaches and athletes.

What is the application of this system?

Functional of this system?
Suppose your athlete manages to repeat the 80 kg weight 6 times in a chest press movement. You will have questions here:
Question 1:
What is one reputation maximum for this exercise? Does it mean that what is the maximum strength?

Question 2:
If I want to implement a program with 8 number repetitions for the athlete, What is the best weight for 8 repetitions?

Find the answer to the above two questions only by placing the weight of the athlete who performed correctly and based on the number of repetitions in the intelligent system. You will see the result immediately!

Code: 20221704

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Dr. Alireza Amani
Assistant Professor and Ph.D. in Sports Science

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