The RAST test is one of the most effective field tests to evaluate the anaerobic capacity of athletes. This test is performed in the field, and after it is performed, you can calculate the anaerobic power of your athlete based on the data you have obtained through the following calculator.

This test is performed in 6 repetitions of 35 meters with maximum speed and 10 seconds of rest between runs, and the record of each of the 35-meter runs must be entered separately in the calculator. This test can give us a good evaluation of the speed and explosive power of our athletes, and many coaches and researchers use this test.

The calculation that we have prepared for you in this section will make your work easier. All you have to do is put the obtained records in it and see the maximum anaerobic power, minimum anaerobic power, average power, and fatigue index of your athlete. If you need more explanation, enter this link. Otherwise, use our calculator easily.