Shin splint: It is chronic pain in the leg area, especially in the front area of ​​the calf, which is always seen by some people, especially in people who run or train on hard ground with inappropriate shoes. This pain is caused by inflammation of the tendons and muscle tissues due to continuous pressure over a long period of time. This injury is not dangerous. Many people engaged with!

Treatment: Various treatments such as painkillers, massage therapy, fluid and vegetable consumption and even shaving leg hair are some of the treatments recommended in recent years. Stretching frontal and back muscle in the calf is the most effective way to reduce these pains. Stretching the leg muscles in the front and back for at least 15 seconds at the beginning of each exercise program, running, resistance training, and even walking. This method has worked for thousands of people. If you also suffer from this chronic pain, try this treatment today.

Tip: Avoid running with inappropriate shoes and on hard ground as much as possible.