Biceps Brachii muscle:
Biceps muscle: It is an important and key muscle in the arm and elbow joint. This muscle can create movement in both arm and elbow joints by its contraction, and for this reason, it is considered as a multi-joint muscle. Because it is superficial and bulky, it is the focus of most athletes, and coaches always use different exercises to improve this muscle.
This muscle should be strengthened well in various sports, including weight lifting and resistance training, to ensure the health of the arm and elbow joints.
Biceps Brachii Muscle:
Biceps brachii muscle
Attachments
O: Long head: supraglenoid tubercle of
the humerus
O: Short head: coracoid process of the
scapula
I: Radial tuberosity and bicipital
aponeurosis overlying common
flexor tendon
Actions
• Flexes, abducts (long head), and
adducts (short head) the shoulder
• Flexes and supinates the forearm
Description:
All exercises that are accompanied by pressure in bending the arm or elbow joint can strengthen this muscle.
By strengthening this muscle, weight trainers in various sports, in addition to increasing the performance of athletes, reduce joint injuries in the arm area.
