TRX Exercise
Learn TRX: Chest Press. This exercise improves the chest muscles (Pectoralis Muscle) and stability of the shoulder joint. Learn TRX with Dr.Amani
How to perform Chest Press Normal
- Brace the trunk and slowly step backward until there is tension on the straps and the body is at an incline.
- Bend the arms and lower the chest between the handles, similar to performing a push-up
- Extend the arms to return to the starting position.
Muscle Target:
- Pectoralis Major
