Subcutaneous fat measurement sites (Skinfolds)

Question

Familiarity with subcutaneous skinfold measurement sites for body composition and anthropometry tests

Using callipers to measure body fat percentage and excess fat mass is the most common way to measure body composition among trainers, athletes, and nutritionists. At the same time, this method is cheaper than other methods, but for its implementation, expertise in measurement and knowledge of the main measurement points is required. In the following, we have explained each of these places that are used in different formulas in the form of a picture.

Attention and Tips:
- It is better to take all measurements from the right or left side of the body.
- All measurements should be done by a person who has the necessary expertise.
- Use a standard calliper.
- Each point is measured three times and put its average in the corresponding formula.
- Too much pressure should not be applied to the skin with hands or callipers.
- The measurement area should not be covered with clothes.

In the following, each of the important measurement points is explained.

Back to the test lists

Answer 1

1- Back of arm (Triceps)

This measurement should be done vertically in the middle of the back of the arm.

Answer 2

2- Biceps

This measurement should be done in the middle of the forearm vertically.

Answer 3

3- Subscapular

Measure diagonally along the inner edge of the scapula and at the point of the lower angle of the scapula.

Answer 4

4- Chest

Measure diagonally in the middle part of the nipple line to the acromion process of the scapula.

Answer 5

5- Abdominal

Keep about 5 cm away from the navel. You can measure vertically or horizontally (according to the manual, each formula is different).

Answer 6

6- Suprailiac

Measure diagonally above the anterior and superior upper iliac spine.

Answer 7

7- ower Back

Measure horizontally in the lower part of the back and in the middle of the waist. It should be between 5 and 10 centimetres away from the spine.

Answer 8

8 - Thigh

Measure vertically in the front and middle of the thigh.

Answer 9

9 - Calf

This measurement is done in the inner part of the leg and in the part with more fat around the middle and a little higher.

Answer 10

10 - Midaxillary

Draw a line along the nipples to the armpit. Where the vertical line of the armpit is cut off is where the Midaxillary point.