What supplements are good for gaining muscle mass?

Question

I want to use the supplement for a period of time. In your opinion, what supplement can be good for me? please guide me. Thank you

Answer 1

Hello,

Of course, the recommendations are different for each person according to age, gender, training conditions and some other variables.

The best supplements for weight gain in general:

Creatine Monohydrate

Whey protein

Carboproteins

Supplements contain EAA or essential amino acids

Besides, the beta-alanine supplement helps your exercise ability due to the reduction in fatigue.

Also, because of the high carbohydrates, gainer supplements provide energy for training and thus help you gain weight.

Thank You