Formula for calculating ideal weight?

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Guest · Answer 1 · 2022-11-01T16:19:32+0000

There are many formulas, the best ones are as follows

For Men:

50 + (0.91 × [height in centimeters − 152.4])

For Women:

45.5 + (0.91 × [height in centimeters − 152.4])

Guest · Answer 2 · 2022-11-01T16:20:56+0000

The important thing is that you must calculate the skeleton in advance. (body frame size)

The above formula is for people with normal body frame size.

For people with large body frame size, 10% should be added to this calculation.

For people with small body frame size, 10% should be reduced from the calculation.

Good luck